I got a free Les Mills Body Vive VCD in a box of Nestle Fitnesse Whole Wheat Cereal and this will be used for my challenge for the week. My challenge is to spare at least 20 minutes of my time as soon as I get up to follow the cardio moves in the home exercise video. It seems easy and effortless but a great calorie-burning workout indeed.
Wish me luck in this new challenge I am giving to myself. I hope I won't be too lazy.
I am off to run now and before I head out, I had oats and grapes and a little piece of chocolate for breakfast.
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