My Inspirations

I am writing this post to introduce you to the people (bloggers) that continue to inspire me as I go through my journey to healthy living at the same time prepare my body for pregnancy. I have gained weight (approx 30lbs) after I stopped going to the gym, after I lost interest in running and all sorts of exercising and after eating anything I want to eat and giving in to every craving that knocks. My eureka moment was when I'd feel all sorts of aches in my body already especially my back (not to mention the belly fat that I always try to hide by wearing dresses). 

I guess I have come to the point of taking charge of my own body for my own good. Are you with me here? Yes, I needed to make sure that I watch what I eat and exercise regularly (at least 30 minutes) in order for me to be in proper fighting form when my husband comes home from his time out at sea. LOL! Yeah, that's my biggest motivation of all. I want my husband to come home to a wife that he can be proud of. I want my husband to come home to a wife that is fit, strong and healthy. I didn't even make an effort to lose weight before our wedding so now I think is the perfect time for me to devote some time and change my lifestyle before I become a mom. 

At this point, I am preparing myself for a slow and steady process of losing weight. I am not a fan of crash diets, water and lemon only diets among other things. I want to still be able to enjoy food (but not so much). I still want my chocolates at some point but the end goal is that I consume more raw food than processed. I have incorporated a mix of fruit and vegetable juice and smoothies in my daily food intake since January 31 and aside from the flu that I experienced for the first week, I think I am all set now. I am very happy with the result so far as I feel clean inside and out. I think I am ready for a little challenge.

My goal from 2/11 - 2/15 is to consume only fruit and vegetable juice feast everyday for 5 days. If ever I allow myself to eat, I would only eat fruits or vegetables. I think this is doable. I am also going to sneak in a little bit of running or brisk walking for at least 30 minutes everyday. Of course, I will continue reading through the blogs of my inspirations to check out some weight loss recipes, tips, and best practices. 

1. Linda Wagner - is an experienced and skilled Nutrition and Lifestyle Coach who utilizes a holistic methodology to invigorate the mind, body, and spirit. It is her passion to assist others in achieving their true, unlimited potential. You can visit Linda's blog to be inspired too or you may reach her through her email address linda@lindawagner.net

2. Sonnet - is a certified holistic health coach, food educator, blogger, and writer with a passion for helping people lead fuller, healthier lives. Her blog, For The Love Of Food, features seasonal, plant-based cooking that is filled with recipes to help her readers live a healthy and sustainable life. She is based in Seattle, Washington. Her cooking philosophy revolves around simple, whole foods cooked from scratch always taste the best. I emailed Sonnet and she graciously responded. If you have questions for her, you may email her through fortheloveoffoodblog@gmail.com

3. Megan Elizabeth - is a low-fat, high fruit program follower. She's had a few health challenges before converting to the program and she is stoked that she has successfully got over the situation. The low-fat raw vegan lifestyle keeps her happy, healthy and with so much energy. You can visit her blog by following this link. If you plan to get in touch with her, you may email her through requests@meganelizabeth.com

4. Candice Kumai - Candice is a graduate of Le Cordon Bleu California. Ah, I could only dream that one day I could be schooled in a prestigious culinary arts school too. She's a former model turned chef and is an author of a couple cookbooks and she also writes for Men's and Women's Health. Candice's mission is to help all of us "get real with our foods again". Her cookbooks are entitled "Cook Yourself Sexy" and "Pretty Delicious". Aren't the titles so enticing?

Cheap Eat, Full Happy Tummy

I have found a new love in Century Corned Tuna and Skyflakes crackers. They are just an amazing combo to eat and it was a eureka moment for me when I discovered this what seemed to me as the perfect pair if you are too lazy to whip up a decent meal using the best kitchen ware and table ware that you own. Of course, when I say best, those are the kind you keep inside your cupboard (ahhh, typical Filipino household). Kidding aside, you may be wondering how I discovered this "cheap eat" to give a full happy tummy.

I was on my rest day and all the flat wares at home are on the sink waiting to be washed by the diligent soul in me, but I digress. The lazy has overpowered me and wanted to indulge so I would rather go online and scour through websites offering same day delivery for flat wares (which is remotely impossible). Fail! So, hungry as I am, I used the only pot available and the wooden spoon (the big one) to reheat the tuna and be my food. Ah and I feel I should tell you this, I actually do not like using the can opener when opening up canned products. I would much rather prefer to use the purple knife. It's just one of my skills to open a can with utmost precision and control with a knife (thanks to Girl Scout camping and cookouts). And so after reheating the tuna, I flopped myself in the couch, powered the TV on and munched on the crackers to my content. It was so flavorful (I couldn't possibly name the spices that were used, I am no spice connoisseur). Even then, I have a whole army of spice containers at home (sage, rosemary, thyme, oregano among others).

After eating the whole bowl of tuna and two packs of crackers, I suddenly had the conviction to clean my mess; kitchen ware and flatware and pots and pans. Maybe that's what a happy tummy can do to you. It could give you a sudden jolt to act like a grown-up and look after yourself. Maybe then I would try to whip this combo up when I am feeling lazy and see if it will make me do household chores yet again...

In the meantime, I have another wish...a free five year supply of spices! How does that sound to you?

Weight Loss Wonders

Here are some simple, no-brainer things you can do to lose some excess baggage my comments after every entry:

By Liz Vaccariello, Editor-in-Chief, Prevention

There's nothing like a weight loss strategy that takes almost no time or effort--but still works like a charm! Here are 10 successful strategies to cut calories and burn fat that literally take 60 seconds or less.

1. Mix a juice spritzer

Combine your favorite juice (half of your usual amount) with plain or sparkling water. You can cut up to 85 calories per glass--and lose 5 pounds or more a year. - I love doing this with lemon slices and water. It makes water less boring and juice less sweet.

2. Walk while you talk

Burn calories while you talk on the phone: Do the laundry (68 calories), set the table (85), or water plants (102). - Ahhhh the magic of walking...

3. Study the wrapper

At a quick glance, that candy bar appears to contain 220 calories. But a closer look may reveal that it (or a bottle of juice, bag of crackers, or bag of nuts) provides two or more servings--which more than doubles those calories. - Yes, you really should not lose that keen eye and investigate before popping that little candy inside your mouth.

4. Sip green tea before a walk

The caffeine frees fatty acids so that you burn fat more easily. And the polyphenols (antioxidant compounds) in green tea appear to work with caffeine to increase calorie burn. (If you have high blood pressure, skip this tip.) This I should and will do.

5. Pack a lunch

Dining out more than 5 times a week may make you eat more--nearly 300 calories a day--than if you dine out less frequently. - I need to pack lunch as well but my schedule all screws up the plans. I should try to get over any excuses I have and do this plus I'm sure I'll save a few hundred pesos at the end of the day.

6. Dip your bread

Use olive oil in place of butter. It's healthier and may also help you eat less. In a recent study, dippers ate a total of 52 fewer calories, on average, than those who used butter. - That's why Italian restaurants do this. You can add a few sliced basil to make your dip more interesting.

7. Sprinkle flax on cereal

High-fiber ground flaxseed can help curb your appetite and eliminate calories. Add it to yogurt or muffin and bread mixes--it's available in health food stores. - My oatmeal has this so I think I am on the safe zone.

8. Schedule a blood test

About 1 in every 12 women (most of whom don't know it) has an underactive thyroid, which can slow down her metabolism. - I have this penciled in.

9. Supersize your H2O

Buy the big bottle when it comes to good-for-you stuff such as water: You'll drink more. - I make it a point that I drink at least a liter of water at work and then 2 glasses as soon as I wake and before I go to bed.

10. Eat a chunky salad

Chop carrots, celery, sweet potatoes, zucchini, or other veggies instead of shredding or slicing. It takes more effort to munch bigger pieces; you'll do more chewing and eat less during the main course. - Yeah, chew, chew and chew.

Project: Summer(H-O-T) Bod

DISCLAIMER: I am not an authority in fitness nor in any form of dieting. This blog came into being to chronicle my journey to achieving my personal fitness goals and to share results if any. I do not claim to be a fitness guru or anything. Always remember that what may work for me, may not work for you so if ever what I have done excites you and you want to do it, do so at your own risk.

It is summer once again and no one can deny that. The sun's rays pierces through one's skin and it has a different sting lately. I haven't planned any summer getaway yet but I have planned some activities that would make me summer getaway ready. And oh, I have stocked up on SPF-laden products already.

The night before the Century Tuna Superbods Run 2010, I renewed my love affair with cereals. I admit I have stopped dieting and gave in to any form and shape of craving after the breakup (well you can call it that even if there was no real breakup conversation that happened) although I still run despite keeping myself busy but not as often as I did a couple of months back. I had Kellogg's Mueslix and banana with low-fat milk for dinner. I was so full after finishing the bowl so I watched TV before heading to bed.

A bowl full of goodness (fruit, grains, wheat, bran)

When I woke up on race day, I immediately consumed about 500ml of water and then drank Gatorade on my way to the race. I also ate a banana before I headed out of the house. I felt that was enough to fuel me to finish my run. I was all along thinking that I need to hydrate this time (big mistake for the Condura Run because I felt so dehydrated). I packed a chocolate bar with almond nuts, a banana and another bottle of Gatorade and took it with me in case I'll feel hungry after the run. It was a good decision on my part. I however did not eat the chocolate bar as the race organizers distributed some snack packs. Awesome! I, however, only ate the banana and tuna salad as I was not feeling so hungry at all.

I went home feeling fine and with no injury. I ate half of the tuna bun and tuna pocket. It was enough to refuel my body after the 5K run and the 3K walk I had to do after. Unlike my last run, I feel so fine today and my legs are A-OK. I guess the Bangkok foot massage I had the night before the race helped tons. Thank heavens!

Since Century Corned Tuna was on sale at the race venue, I bought a few cans and ate one for dinner. I liked how it tasted. I'm a fan. I forgot to take a picture though. I will probably just show y'all a picture on my future posts.

Keep being healthy and wish me luck and success for my summer project!

Back From Hiatus

Hello Everyone! I am so sorry for abandoning (for lack of a better term) my blog for almost three weeks. I had a lot of things to do and tasks to accomplish and had to visit my family in Davao for a little over a week. I should be back in "regular programming" from tomorrow onwards unless thwarted again by unexpected stuff to do.

I am happy to let everyone know by the way that my team won the 14-Day Nestle Fitnesse Show Off Your Shape Challenge. Our team leader Earth will get the Michi Calica and 7 For All Mankind jeans, Belle will take home the Chanel and Religioso dress, Wena will be donning the Rhett Eala gown and Jun Escario top while I get to own the Constance Hermes belt (valued at around $980) and the Kate Torralba trench coat. Our efforts has paid off and we can only thank everyone for all the support, encouragement and votes altogether. The girls had their fitting and photoshoot while I was in Davao and I am looking forward to my session early next year before the awarding ceremony. I will write more about this in an article in my other blog.

I have successfully formed a group of runners at work as well. We are looking forward to starting off with our planned activities as soon as the new year rolls in. I think they have seen changes in me that's why they asked me to head it. It's what MOTIVATION and WILLPOWER can do eh? As of the moment, more than a dozen will join the Condura Run on February 7, 2010. I can only smile every time someone approaches me to get a copy of the registration form. This makes me feel happy believe it or not.

I will write about my vacation in another post as well. It was short but a LOT happened. I went to church daily as well except when we had our little road trip from Davao City to Sarangani to General Santos City to Koronadal City to Tacurong City and our pitstop Isulan. It was by far one of the best vacations I have had. The trip was tiring but I'll gladly do it again in a heartbeat. It was the first time I was able to meet the new family pet, a shih tzu named Chiz. And oh yes, I was able to manage to squeeze in some early morning runs.

Now, I'm going to try to doze off because I still have to work tomorrow early in the morning. (Yes, I do have a different schedule now...)

Chronicling My 14-Day Journey

NOTE: This will not be a short post. Please make sure you have plenty of time to spare before you start reading. I, however, guarantee that this journal will be one of the best journal entries you will read that I have written as I attempt to chronicle the 14 days I have to go through for the Nestle 14 Days to Show Off Your Shape Challenge. This journal will include the food I ate, the cravings I successfully and unsuccessfully resisted, the exercises I was able to do and then some...

Day 1 November 15 Sunday: Timex Run (5K)

Breakfast
1/4 cup Fitnesse Whole Grain, 1/4 cup soymilk, 1 granny smith apple, 1 hard boiled egg, 1 cup coffee
Snacks
energy drink
Lunch
1 cup garlic rice, 1 sweet ham, 1 sunny side up egg (egg white only)
Snacks
none
Dinner
none (I slept because my knees and legs hurt)

Day 2 November 16 Monday: REST DAY (muscles need to recuperate)

Breakfast
1/4 cup Fitnesse Whole Grain, 1/4 cup soymilk, 1 banana
Snacks
12 oz mango carrot juice, 1 Fuji apple
Lunch
1 serving tofu with chicken slices and bell pepper
Snacks
330ml Del Monte Fit and Right Watermelon
Dinner
1/4 cup Fitnesse Whole Grain, 1/4 cup soymilk, 1 pear

Day 3 November 17 Tuesday: 1 hour jog/walk around MOA approximately 5-6km

Breakfast
1/4 cup Fitnesse Whole Grain, 1/4 cup soymilk, 1 kiwi
Snacks
1 Natures Valley Honey and Oats Bar, 1 bottle energy drink
Lunch
1/2 cup rice, 1 serving fish salad, 1 serving pork innards, 330ml Del Monte Fit and Right Grapefruit
Snacks
none (spent the afternoon sleeping)
Dinner 1/4 cup Fitnesse Whole Grain, 1/4 cup soymilk, 1 pear

NOTE: The first three (3) days were the most critical days of the challenge as my taste buds were really craving for rice and some days pasta. I was able to thwart off the cravings by eating more fruits and vegetables. I was also able to increase my fiber intake so visits to the loo have been more regular and around the same time of the day. This is especially notable for me as I have a very irregular schedule of loo trips. It is very noteworthy as well that I do not feel nauseous or light-headed. I'm in perfect condition.

Day 4 November 18 Wednesday: 30 minutes swimming, 30 minutes treadmill, 10 minutes stepper, 10 minutes rowing - cardio overload :-)

Breakfast
1/4 cup Fitnesse Whole Grain, 1/4 cup soymilk, 1 pear
Snacks
1 banana, 1 bottle energy drink
Lunch
1 beef taco from Mexicali (soft taco)
Snacks
1 pear
Dinner
1/4 cup Fitnesse Whole Grain, 1/4 cup soymilk, 1 pear

Day 5 November 19 Thursday: Ran around MOA approximately 6K

Breakfast
1/4 cup Fitnesse and Fruit, 1/4 cup soymilk, seedless grapes
Snacks
1 banana
Lunch
1 cup mushroom soup, 1 deep-fried chicken
Snacks
1 pear, 1 Clif Chocolate Chip Peanut Crunch Energy Bar, 1 bottle electrolyte-loaded drink
Dinner
1/4 cup Fitnesse and Fruit, 1/4 cup soymilk, 1 pear, 1 plum

Day 6 November 20 Friday: Rest Day

Breakfast
1/4 cup Fitnesse and Fruit, 1/4 cup soymilk, 1 pear
Snacks
1 granny smith apple
Lunch
missed lunch - slept like a baby, too tired from the run last night
Snacks
1 granny smith apple
Dinner
1/4 cup Fitnesse and Fruit, 1/4 cup soymilk, 1 pear, 1 banana

Day 7 November 21 Saturday: 30 minutes light jog around the neighborhood

Breakfast
1/4 cup Fitnesse and Fruit, 1/4 cup skimmed milk, 1 kiwi
Snacks
1 fuji apple
Lunch
1 serving squash with string beans and coconut milk
Snacks
1 granny smith apple
Dinner
1 slice of cake --- guilty pleasure!, 1 serving oriental noodles

Day 8 November 22 Sunday: Dare To Be Fit n Right Fun Run (5K)

Breakfast
1 granny smith apple, 1 pack sports beans, 1 scrambled egg, 1 cup rice
Snacks
1/2 can soda - was a welcome treat after the race (no water or any other drink available)
Lunch
1 serving baked salmon, 1 serving mango royale salad, 330ml Del Monte Fit n Right Watermelon
Snacks
1 granny smith apple
Dinner
1/2 cup Fitnesse and Fruit (without milk) - just snacked on it while watching TV

NOTE: I exceeded my previously recorded 5K time because of a few walks along the race. I felt some cramps creep up my legs that made running very uncomfortable. I also have read from a reliable source that the route was more than 5K. So, I'm still happy even if I clocked in 00:41:25. I know it was a slow race for me but the good thing is that I didn't injure myself and I was able to finish it...

Day 9 November 23 Monday: REST DAY

Breakfast
1/4 cup Fitnesse Whole Grain, 1/4 cup skimmed milk, 4 peach halves, 1 blueberry yogurt, 330ml Del Monte Fit n Right Four Seasons
Snacks
none
Lunch
none - slept off the tired muscles
Snacks
1 granny smith apple, 1 banana
Dinner
1/4 cup Fitnesse Whole Grain, 1/4 cup skimmed milk, 1 banana

EVALUATION: I feel healthier. I feel lighter. I feel stronger. I've met my goal.

Day 10 November 24 Tuesday: 30 minutes treadmill, 10 minutes stepper

Breakfast
1/4 cup Fitnesse Whole Grain, 1/4 cup skimmed milk, 1 banana
Snacks
1 fuji apple
Lunch
1 salted egg, 1 tomato, 1/2 medium-sized cucumber, 2 tbsp pickled papaya
Snacks
1 fuji apple
Dinner
1 serving penne pasta with tuna and tomato sauce

Day 11 November 25 Wednesday: 30 minutes swimming, 30 minutes treadmill, 15 minutes sauna

Breakfast
1/4 cup Fitnesse Whole Grain, 1/4 cup skimmed milk, 1 pear
Snacks
1 granny smith apple
Lunch
2 slices of wheat bread with tuna spread, 330ml Del Monte Fit n Right Four Seasons
Snacks
1 fuji apple
Dinner
1/4 cup Fitnesse Whole Grain, 1/4 cup skimmed milk, 1 plum

Day 12 November 26 Thursday: 30 minutes treadmill, 15 minutes sauna

Breakfast
1/4 cup Fitnesse Whole Grain, 1/4 cup skimmed milk
Snacks
none
Lunch
1 cup Nido Oriental Soup, 1/2 cup rice, 1/2 cup mixed carrots, peas and corn
Snacks
1 cup baby carrots
Dinner
1/4 cup Fitnesse Whole Grain, 1/4 cup skimmed milk

Day 13 November 27 Friday: 30 minutes swimming, 45 minutes treadmill, 10 minutes stepper, 15 minutes sauna

Breakfast
1/4 cup Fitnesse Whole Grain, 1/4 cup skimmed milk, 1 granny smith apple
Snacks
1 banana, 1 electrolyte-loaded drink
Lunch
1 cup rice, 1 serving pork liempo, 1 banana
Snacks
1 cup baby carrots
Dinner
1/4 cup Fitnesse Whole Grain, 1/4 cup skimmed milk

Day 14 November 28 Saturday: 30 minutes sauna, WEIGH-OFF DAY

Breakfast
1/4 cup Fitnesse Whole Grain, 1/4 cup skimmed milk, 1 granny smith apple, 1 electrolyte-loaded drink
Snacks
none
Lunch
1 serving chopsuey, 1/2 cup rice
Snacks
1 sampler of Fitnesse Whole Grain at the Nestle Office
Dinner
Chicken Pepper Lunch (to celebrate the success of Team Earthlingorgeousness at the weigh-off), ice cream for dessert

It has been three days after the weigh-off and I have maintained the diet and regular exercise. I am still energetic and I have no signs of severe craving for any food - one of the sure signs that my body has adapted to the challenge.

STATISTICS: I have lost 5.4lbs as of this writing (despite all the indulgence and some treats in the form of food). I however like the continued decrease of fat percentage in my body as recorded by the body analyzer I use.

I know I am on the right track and there's no turning back...I am happy that I have summoned myself to start this healthy lifestyle, the weight loss has been the cherry on top. The best thing I have gotten out of participating in this challenge is when some friends told me that I have motivated them to start living a healthy lifestyle as well as finding and forming a friendship with my teammates, Earth, Belle and Wena. :-)

You can still vote for our team (voting officially closes on December 3, 2009).

Days 4-6 of the 14-Day Challenge

This journal is the collective update for Days 4-6 of the challenge and a second installment to my promised update.

I am liking the changes, the routine, the food and the feeling of losing it to win it. I love how light my body feels and how energetic I am despite the cut in calorie-intake. My only worry right now is my skewed sleeping pattern (I work graveyard that is, I am a call center baby). Even then, I always see to it that I always get the most number of sleep hours I could ever get, if not then I compensate with work-out hours.

Day 4 saw me smiling from ear to ear. Imagine my happiness when I got digitally weighed in at Fitness First RCBC. I told the physical trainer about what I am aiming at and why I am so hell-bent at knowing how much I weigh, my current BMI and all other items the machine could possibly measure. I liked what the digital weighing scale has told me. My efforts are paying off: Nestle Fitnesse and regular cardio exercises are working! The combination works for me bigtime. I know if I stick to it I am on my way of not just losing 2 pounds. Did I give you too much hint already? Okay, so after weighing my self, I went to the pool, did a few laps for an hour. I then eased my leg muscles by staying in the jacuzzi, sweat some more at the sauna and steam room, showered and then headed home. When I got home, I found out that my grandmother who is already 94 years old died. I was grief-stricken but I know she's in a happier place now. I was not able to go to work, I was sad beyond compare, I cried like a baby. (Lola, you are one of my inspirations and my motivations, for you I will not give up in this challenge, I will summon all the hurdles and come out a loser (of pounds) and yes of course a winner (of self-confidence and fashionable wardrobe. Be my angel!)

Despite the bitter pill that I had to swallow, life goes on and has to surely move on. I woke up quite positive and Lola's passing away has already sank in to my system. I am now ready for the next of the days to come. I sticked to my diet except that I didn't have vegetables during lunch because I had chicken. I had to eat it slowly but surely so I get the fulling of fullness with just little amount of indulgence as possible. The mushroom soup I had was heaven, it was ohhhh soooo yummy! I had an energy bar, electrolyte-loaded drink and lots of H2O after the early evening run I did with some takbo.ph members. I had fun trying to keep up with them. I ran a total of six (6) kilometers at least (with several walks). It was fun. Can you tell I am now starting to get addicted to running? I went to work energized and ready to take on any challenge. A pear and a little bowl of Chinese noodles kept me up through the night.

Yes, today is officially Day 6 of the challenge. I had my usual Nestle Fitnesse breakfast which is essentially my dinner if you think about it and after almost an hour I headed to bed. I don't know if it was enough time to digest the food but I was already feeling extremely sleepy. I just had to close my eyes. No hunger pang has kicked in yet but I am going to raid the kitchen and check if I still have a granny smith apple to snack on while I blog hop.

You like what am I doing? Do I get your vote? Please head on over to http://tinyurl.com/nestlek to show your support. :-)

Nestle Fitnesse 14-Day Challenge Day 3 Update

Today is essentially the fourth day of the challenge but I will only be giving you an update of what has happened for the first three days. I have so far been able to stick to the diet plan except for one dinner where I indulged in the tuna pasta I made when a friend came over. I didn't overeat though. I just had a few spoonfuls. So I guess I am on the safe zone still. Good thing is that I was able to burn off the calories the next morning because I squeezed in a brisk walk routine for about an hour (my legs still felt a little sore and I didn't want to push it to run) yesterday. I am not going to make this a habit though, eating much and compensating on exercise. I should be sticking to my diet and it's not negotiable.

Here's what I normally have for breakfast and dinner. I just change the fruit (sometimes I have an apple, sometimes a pear, other days either kiwi or banana):

If you want to know how much cereal I have, here's how it looks like on a flat platter:

Lunch normally revolves around vegetables or some lean chicken with vegetables. I'm being a good girl. I'm stuffing myself with vegetables. I bet my mom will be all happy to know this. LOL!

Bamboo Shoots with Granny Smith Apple Slices and Red and Yellow Bell Pepper with Oyster Sauce

Chicken and Tofu Slices with Bell Pepper and Sundried Tomato Slices and Sauce

Broccoli Stir Fry with Tuna Chunks

I tried just bringing a bar of Nature's Valley Honey and Oats bar to work last night so I can snack on it but I never felt energized. I was sleepy the entire shift. I impatiently waited for 6AM. And this morning, I slept around 7AM and then woke up at 1PM. My sleeping time is pretty screwed and I need to fix this or else I am putting myself in jeopardy. I know I need ample rest. But since I am not feeling a tad bit sleepy, I am off to the pool and then come back maybe after an hour and sleep until it's about time to go to work again. I will keep y'all posted.

And for some self-worship, here's a little picture of me before I went to work last night. Sorry for the undried hair...click the picture to VOTE FOR MY TEAM in the Nestle Fitnesse Challenge. :-)

Better Late Than Never

Arrrggh, I couldn't sleep...

I couldn't even think of a decent title to this post...

Oh well, okay let me blab. Read on if you want if not then please feel free to close the browser and read some other posts that interest you. Remember: You have been warned.

Where do I start? November 8 - no workout, no nothing. I just stayed at home the whole day sleeping my ass off. I woke up in the afternoon and felt like playing little chef yet again. Oh yes, I have that episodes, I like treating myself, I like indulging it, just because I can... Feast your eyes on my hearty salad...Lollo Rosa, Cherry Tomatoes, Grapes, Mango, Tuna, and Roasted Pine Nuts. It was yummy! I'm still salivating over it.

November 9 - went to Fitness First MOA and did the following:

• squats using the exercise ball
• lunges (30 secs hold)
• squats with front kicks
• lateral raise
• biceps curl
• jumping jacks
• superman
• standing oblique crunch

I completed three (3) circuits and I felt good. I feel stronger now.

I still had energy to spare so I decided to run in the treadmill (the sun was high up so I ditched the plan of running outdoors). I managed to run and walk 5K for 40 minutes. After the cardio, I rested for a bit, stayed in the sauna for about 20 minutes and then showered. I then decided to fill my pantry again so I went to the grocery. I think I did some impulsive shopping again (I forgot my grocery list). When I got home, I was soooooo hungry that I needed something to eat. I prepared Chicken and Tofu Slices with Bok Choi and Red Bell Pepper.

Quick Tip: If you plan to fry your tofu, even if you have the firm kind, make sure to blanch it for about 2 minutes so they don't fall apart in the frying pan.

November 10 - I woke up feeling a little sore from the workout yesterday so I decided to rest and stay home. I, however, managed to wake up early and squeeze in 30 minutes of run time before I met a friend for coffee. We had a little talk and then I had to go to work already. Ahhhh, reality bites! It's the start of my work week and yes I know I started it well...good even!

Until next update...

Run KT Run

I run after work this morning with a friend and he taught me a few things and hopefully I'd remember all of them from form, to breathing to stride to dang it I forgot the rest. LOL! Anyway, we run the vicinity of Mall of Asia for maybe 30 minutes. I don't wear watch, he didn't either and nobody cared to check the time on our phones. It maybe was 2K at least, just enough to make me break out a sweat. I need to practice more and of course I need to run more. Hopefully, I will keep on and not give up too easily.

I didn't eat much at work last night except for a granola bar which I shared with 2 of my techs and then had zen tea with honey to sweeten it a bit for the rest of the shift.



The other granola bar I ate after the run and I gave my friend a Clif Bar (forgot what it was but I think it was the Oatmeal Raisin Walnut). We had breakfast at home. I made lemon spinach couscous and corned beef with sliced mushrooms.


Sure, it wasn't a blah day today. It was better than I expected it to be. Looking forward to LSD's soon.

For non-runners who follow my blog here's what Wiki has to say about LSD:

Long slow distance (often called LSD) is a phrase commonly used to describe both a training method for running or cycling, and a way of running for non-competitive runners, particularly those preparing to finish their first marathon. Long slow distance running was promoted as a training method by Joe Henderson in 1969.[1] Henderson saw his approach as providing an alternative to the dominant school of training for distance running which he called “PTA school of running-- the pain, torture, and agony” approach. He documented the success of six competitive runners who followed in one form or another an LSD training regime, sometimes combining a few more strenuous workouts with the regular long slow distance running with weekly mileages ranging from 50-60 to 120-150 miles per week, with marathon personal bests between 2:14 and 2:50 hours. In addition, there are ultra-marathoners who use a similar method for training.

Long Slow Distance is exactly what it sounds like. A typical 5k runner might consider 8 to 10 miles LSD, while a marathoner might run 20 or more miles. LSD runs are typically done at an easy pace, 1-3 minutes per mile slower than a runner's 10k pace. The objective of these runs is to build blood volume and to increase muscle strength, endurance, and aerobic fitness. One method is to run at your maximum aerobic heart rate which can be calculated by subtracting your age from 180 and making minor adjustments according to age and training.

However, Henderson’s book was not only directed at competitive runners, but also at runners who wanted to have fun running. He writes, “LSD isn't just a training method. It's a whole way of looking at the sport. Those who employ it are saying running is fun -- all running, not just the competitive part which yields rewards.”

Today Was Blah But Better Than Staying In Bed All Day

Today was blah. Yes, you read it right. Uneventful. Nothing much has been done. And now as I am writing this little blog post, the jackhammer is out in the street doing its thing so plain and simple, it's keeping me awake more than my toothache is. The painkiller worked wonders for me and now I am seriously wishing that an earplug will drop on my lap. Le sigh!

Well, I woke up around 330AM and got out of bed around 530AM. I didn't know I spent two long hours in bed blogwalking early. What do you know I am following tons of blogs. I wasn't feeling hungry so I just hydrated with about 500mL H20, and headed out (bad decision I think). I ran my friendly neighborhood street and did a few rounds around the Cash and Carry parking lot. I did pretty well considering that I am still enduring this dang toothache.

Anyway, I made me some breakfast after the cold morning run.
I mixed the following for a very filling cereal:

• 1/2 cup Health Valley Organic Amaranth Flakes
• 1/2 cup Health Valley Organic Golden Flax Cereal
• 1/2 cup West Soy Organic Soy Milk
• 1 banana, sliced

I am going to run again tomorrow outside my office and then squeeze in a few cross training or maybe an hour of spinning class before I go home. Let's see if tomorrow is another blah day.

The Tale of The Wisdom Tooth

This blog entry is totally unrelated to running or anything physical other than teeth grinding and gum bashing. Oh oh it's not as gruesome as I described it. I just like playing with words on a lax sleepy Thursday morning. I just got home from work and I'm just sitting around doing nothing but blogwalk. I'm feeling a little restless because of the pain I am enduring caused by this pesky tooth that's trying to come out from the pits of my gum (left jaw). I've written about this wisdom tooth situation in my other blog by the way. I'm in pain for four (4) arduous days already. I could not accurately describe the pain but for sure everyone of you who reads this that has undergone this torture would understand and know where I am coming from right at this very minute. The pain is no joke. Why do I have to experience this when I am supposed to be focusing on some other stuff? One thing that irks me more is that the pain wakes me up in the middle of my sleep. How selfish could it get huh? I want this to be over and done with and if this pain persists, I'd be more than happy to get myself injected with anesthesia and have it removed for good. I think it will be good riddance.

I went to work last night despite this "teeth situation". It was crazy, it was hard to talk, I was cranky. My left cheek is a little swollen too to say the least. I did not eat anything on my break or lunch but instead gulped down water. I just didn't have the appetite. When I got home, I made something and forced myself to eat.

I had Cream of Asparagus Soup which Joyce and I shared...

I also had Creamy Corn with Tuna and Sun-dried Tomato Pesto sprinkled with Marjoram and topped with Quail Egg. It was a welcome treat for the left side of the mouth.

Have you ever run with a toothache? You may share your story...

Rainy 4th of November Update

I initially planned to run early today but it was raining when I woke up so I stayed in bed and lingered with my pillows for a little more time. They were begging for attention I think and they gave me comfort as expected. I got up a little after 6AM and prepared something for breakfast. I had amaranth flakes with blueberry yogurt and milk and fruit. Amaranth is rich in lysine, one of the essential amino acids that is usually low in other grains. It contains three times as much fiber and five times as much iron as wheat, and has more than 12 different vitamins and minerals. From a nutritional standpoint, it is clear why the Aztecs referred to amaranth as a "wonder grain."



After breakfast, I went to Fitness First RCBC. I did a few laps at the pool (getting better yey) and then about 30 minutes on the treadmill (still the same time no improvement yet 1k=10min, I ran and walked so fair enough), 10 minutes on the stepper, 10 minutes rowing machine and a few arm exercises. I was happy with all the stuff I did today.

After working out, I felt the need to refuel so I went to 7-11 to buy a banana and then I had tacos at Mexicali. I wolfed down the banana while waiting for my order so I wasn't able to take a picture. Sue me! And oh, I also had coffee (iced latte). I'm hell-bent at getting myself a planner for next year. Click here for more details on how you could get one for you too.


I am now at home resting,safely cuddled by my pillows and yes it is still raining outside (drizzling to be exact). My arms are a little sore but I'll just sleep this off. Ta ta!

Takbo.ph Newbie

I registered in Takbo.ph today.

I think this is another milestone in this new love of mine...running! I think the other members of the running community will be a very good support group for me as I reach the goals that I have set for myself and those goals that are yet to be claimed and worked hard for.

The site is newbie-friendly I should say. I got a very warm welcome from the other runners who were online at the time I signed up. The well-wishes meant a lot and I could only wish I had joined before I started the training. Anyway, as what almost everybody said I will enjoy my first race and I will run to the finish line with much gusto. I would be running alone though as Marko and Brian were not able to register because Timex ran out of singlets. Oh well, I guess I'll just run with them on the next race.

So what's for lunch today?

I had cucumbers shaped like tulips as appetizer...


I also had chicken with pineapple and coconut milk... (yes, no rice)

The food was yummy and since I am not working tonight (I am on compensatory time off for coming to work on my supposed to be RD last Sunday), I will be heading to the gym in about an hour and work my lazy ass out. Gotta burn!

P.S. I am still using my week 2 playlist for this week. I will post the Week 4 playlist in the next few days. And yes, I am really contemplating on joining a spinning class. If I could squeeze in some time, I will for sure....

Swim and Run

Yesterday, I trooped to Fitness First Platinum RCBC so I could squeeze in a little swim to my routine. I have to warn everyone though that I am not really a swimmer so excuse my squeals of delight if I reach a distance and I get happy with it. So much so that when I relax underwater and stop being so conscious of what I am doing, I swim farther. Heck,I don't even know what stroke I am using but I think it is leaning towards freestyle. LOL! Anyway, I stayed for about 30 minutes inside the pool wearing the Speedo swim cap so I don't get chlorine all over my hair and the Speedo Merit goggles I bought to motivate me to learn how to swim.

It was eventful...I was able to swim the entire length of the pool without stopping and I literally gave myself a pat on the back. I made exactly 16 rounds and my legs were killing me after so I had to relax in the hot tub after. A bottle of Gatorade and one of the granola bars I brought fueled me up.

I then changed to my running outfit and clocked in a good 20 minute interval training on the treadmill. I was both happy and disappointed that I am still stuck at the 10.30km/hr doing the intervals. I wish I could improve this pace. I know I'm getting there, I just put too much pressure on myself especially that November 15 is just around the corner. I then did some ab crunches using the ab machine so I could rest my legs while I tone the midsection. I felt my core fully engaged and I was happy about the 100s I did. I then headed to the stepper and climbed 30 floors total. I was huffing and puffing after. All these I did before heading to work.

While at work, I felt so sleepy but managed to get it through the day and then after shift, I run at the Mall of Asia esplanade stretch again. I did a run/sprint/brisk walk routine from Tram 1 to Tram 5 stations five times. I brought with me the Hammer energy gel (chocolate and it's just 90 calories) and a bottle of Gatorade. I am beginning to like how the gel taste and I think it's starting to become a favorite.

I love it when my energy is just surging. I am ready to roll again tomorrow...

What's For Breakfast?

It was raining hard outside and so I prepared something easy and filling. I was a little disappointed that my designated long run this morning was hampered by Typhoon Santi. Worst of all, electricity was cut off for a good 5 hours at least. Sigh! Anyway, here's to share a picture of my pretty breakfast...

And since I am still nursing a cold, I munched on some fruit candies too...

I Made A Quick and Easy Dinner

Making a decent meal when you just got out of bed feeling a little dizzy still is no easy feat. But I think I should. I have a very long night at work tonight and I needed some fuel to get me going. Else I will all be stressed out and relapse into the sick bed again. I checked out the pantry and all I saw were energy bars and pasta and granola bars, oatmeal and stuff. I looked at the back part of the pantry and there were few boxes of couscous standing proud as if begging for some attention. LOL! It got me all confused as to what I should choose so I enlisted the help of my dear little purple bear. And so I chose the Couscous Wild Forest Mushroom Flavor.

The couscous was cooked by boiling two cups of water with two tablespoons extra virgin olive oil. Once mixed, removed from heat and covered, allow the couscous to soak in all the flavors (about five minutes) and then fluff with a fork and serve. I did not fluff it anymore. Instead I filled in a small ceramic bowl and put it in a big plate.

I then opened a can of lite tuna and a can of pineapple and now it all looked so inviting and it seems all of a sudden I got my appetite back. I just drained the water from the tuna can and then pour all the contents around the couscous. I did the same with the pineapple slices. It was really quick and easy.


What do you whip up when you don't seem to like any food and you don't have any craving for anything?

VERDICT: Guilty

OMG! I gave in to...FASTFOOD!

I had been sick for three days with colds and I kept on running after my nose (if you know what I mean). Yesterday was the worst part because I felt dizzy and it felt like I have muscle pains all over. I have been without exercise for three days already (including today) and I miss seeing sweat buds run over my cheek, my shoulders, my arms, all over. I miss seeing my sweat-soaked gym garb.

I did not have any appetite for anything these past few days that all I could eat were banana, apple slices and some Gatorade and of course water. I did not even have a bite of the food they served when I attended a fashion collection launch. Poor little me! And I could not whip up a decent meal for my dear life. First, I am too lazy to get up, get washed up and go to the grocery to pick up some essentials. And so I grabbed my phone, dialed 87000 and asked that they deliver 2-pc burger steak, pineapple juice and palabok fiesta and oh some fries. Arrrrgh! I did not take pictures. I am too guilty to be doing it. It was yummy though...

Anyhow, yesterday was without exercise but with healthy food intake. I was in bed practically most of the time. I had to give in to my body's calling. I think I have been abusing it since I started the running regimen. And Monday saw the abuse too. I ran three miles on the treadmill and then rested for a bit and then headed to the swimming pool and completed a total of 350meters. For a non-swimmer, that was I think a feat armed with only a bottle of pink lemonade.

Later today, I will be turning in my registration form for the Timex Run. As soon as I hand over that letter, I think this is it. THIS.IS.IT! No turning back anymore...

What Can I Say?

Sorry for the lack of posts these past few days. I have meant to blog about something and save this in my drafts but I accidentally deleted everything. Ahhh! Sometimes I need to be very careful with my hands (no pun intended). Anyway, main reason why I haven't updated for a good three days is that I have been catching up on sleep and workout and work stuff. I juggle them all considering that I work the graveyard shift and a gym session averages at least three hours everyday (inclusive of shower and sauna and all that) so I barely have time to squeeze in some quality sleep, although I am supposed to slumber like a baby. And now I am down with the flu so I have decided to be a lot kinder to my body among others and give it some well-deserved rest.

But I found love and solace in a pan with olive oil and a heart-shaped sunny-side up. Good morning sunshine!!!

NOTE: You might be wondering why the date doesn't match what I wrote. I saved the drafts on the 24th but published this post only today, October 27. I've been on blog hiatus but not totally ditching the gym sessions. I will post updates tonight if I still have energy to spare after the Freeway National Artist Collector's Series Collection Launch at Glorietta 5. I received an invite and who am I to decline such an invite.

Just Get Up and Run

I wasn't able to go to work last night because of a rather bad menstrual cramps and so I stayed home and slept it off. Woke up around 330AM feeling better and ready to take on whatever the world has to offer. I stayed in bed waiting for someone to send me some hello's but got nothing. Anyway, I got up around 430AM to prepare my breakfast. I made oatmeal using one packet of Arrowhead Mills Instant Organic Oatmeal with Flax (140 calories) and threw in some grapes to complete the mix. It was yummy. I could have finished another packet but I was able to exercise enough self-control. Instead, I got me a wedge of Laughing Cow Cheese (50 calories). To complete my breakfast, I finished it all of with a hard-boiled egg. Armed with my iPod, a bottle of water, and a Health Valley Organics Blueberry Chewy Granola Bar (110 calories). It was all I needed to complete this morning's easy run. I did about 2 miles today covering several blocks in our neighborhood. I enjoyed the cool morning breeze, I liked it very much.

When I got home, I did some hip hop abs routine for about 15 minutes and did a few yoga poses for another 15 minutes. It felt like Bikram Yoga because it was too hot inside the house. I felt good after. It eased the cramps and I'm a happy camper.

I decided to cook something spicy for lunch. I made Spicy Noodles with Tuna Flakes and Veggies. Jonah liked it (she likes anything spicy hehehe). We talked about doing some more hip hop abs routine before going to work tonight.

I haven't made up my mind yet what to cook for dinner but I think I'll just be bringing food to work, some baby carrots and kiwi and maybe chicken with dijon mustard and pineapple sauce. Let's see what boils in the pot later.