Friday, October 23, 2009

Just Get Up and Run

I wasn't able to go to work last night because of a rather bad menstrual cramps and so I stayed home and slept it off. Woke up around 330AM feeling better and ready to take on whatever the world has to offer. I stayed in bed waiting for someone to send me some hello's but got nothing. Anyway, I got up around 430AM to prepare my breakfast. I made oatmeal using one packet of Arrowhead Mills Instant Organic Oatmeal with Flax (140 calories) and threw in some grapes to complete the mix. It was yummy. I could have finished another packet but I was able to exercise enough self-control. Instead, I got me a wedge of Laughing Cow Cheese (50 calories). To complete my breakfast, I finished it all of with a hard-boiled egg. Armed with my iPod, a bottle of water, and a Health Valley Organics Blueberry Chewy Granola Bar (110 calories). It was all I needed to complete this morning's easy run. I did about 2 miles today covering several blocks in our neighborhood. I enjoyed the cool morning breeze, I liked it very much.

When I got home, I did some hip hop abs routine for about 15 minutes and did a few yoga poses for another 15 minutes. It felt like Bikram Yoga because it was too hot inside the house. I felt good after. It eased the cramps and I'm a happy camper.

I decided to cook something spicy for lunch. I made Spicy Noodles with Tuna Flakes and Veggies. Jonah liked it (she likes anything spicy hehehe). We talked about doing some more hip hop abs routine before going to work tonight.

I haven't made up my mind yet what to cook for dinner but I think I'll just be bringing food to work, some baby carrots and kiwi and maybe chicken with dijon mustard and pineapple sauce. Let's see what boils in the pot later.

1 comment:

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